Headaches are extremely common. One type of headache that many suffer from regularly are tension headaches. These headaches occur because of physical tension along the spine or because of mental tension caused by stress. Whatever the reason, these types of headaches are no fun. If you suffer from these headaches, read on to see what you can do about these pesky pains.
What Causes Headaches?
This is a tough question to answer since it could be different for each individual. For some people, headaches are brought on by a trigger. A smell, a sound, a person, or a stressful situation causes a reaction that results in a headache. Others get headaches because of physical tension. Misalignments of the spine often occur, even in relatively healthy people. This could cause tension to build in the spine, moving upward into the head and resulting in headaches. With headaches being the number one pain complaint among adults in America, learning what causes these pains could be beneficial for getting rid of them for good.
What Can We Do About Them?
If possible, finding and avoiding the trigger can make a huge difference. Of course, that is much easier said than done. With tension headaches, the trigger is often something that is tough to avoid. Work, family, and community obligations often cause stress which can then trigger tension headaches, and we are unlikely to avoid any of these in the near future. Another option is to get regular chiropractic care. Since many headaches are caused by muscle tension which then misalign the spine, getting these problems aligned again can relieve the headaches. For some people, aligning the spine also leads to a lower level of stress. Going on a regular basis can keep the spine aligned, keeping these headaches from coming back at all.
If you would like to give chiropractic care a try for tension headaches, try The Milton Chiropractic Pain Clinic. A chiropractor at The Milton Chiropractic Pain Clinic may be able to align your spine and help you get rid of tension headaches for good. Call today for a free consultation with our chiropractor! Ph: 905-462-1192